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Ice Spice faces backlash for having 16-year-old girl Aya Tanjali twerk in new 'Deli' music video



Ice Spice is under fire for having an underage girl twerking in her video for the new single "Deli."

On Wednesday (July 26), Ice Spice released the music video for "Deli," one of the tracks off her Like..? deluxe. As one could predict, the visual is mostly shot in a bodega and features multiple twerking women. However, one of the people seen shaking their derriere in the video happens to be 16-year-old TikToker Aya Tanjali. Tanjali is seen in multiple scenes in the video on all fours on top of a counter twerking.

Read more: https://www.xxlmag.com/ice-spice-backlash-16-year-old-twerk-deli-video/

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What is Health and Fitness?

Health and fitness refer to two interconnected aspects of overall well-being: physical health and physical fitness. They are essential components of a healthy lifestyle and involve various practices and behaviors aimed at improving and maintaining the body's condition and functionality.

Physical Health: Physical health refers to the overall state of an individual's body and its ability to function optimally. It involves various aspects such as:

Physical Activity: Engaging in regular physical activities and exercise to improve cardiovascular health, muscle strength, flexibility, and overall endurance.

Nutrition: Maintaining a balanced and nutritious diet that provides essential nutrients, vitamins, and minerals to support bodily functions and promote well-being.

Rest and Sleep: Getting sufficient rest and quality sleep to allow the body to recover and rejuvenate.

Hydration: Ensuring adequate fluid intake to stay hydrated, which is vital for various bodily functions.

Avoiding Harmful Habits: Refraining from smoking, excessive alcohol consumption, and drug abuse, which can have detrimental effects on physical health.

Physical Fitness: Physical fitness focuses on the body's ability to perform specific physical activities efficiently and effectively. It is typically divided into several components, including:

Cardiovascular Endurance: The ability of the heart and lungs to supply oxygen to the muscles during sustained physical activity.

Muscular Strength: The amount of force a muscle or group of muscles can exert against resistance.

Muscular Endurance: The ability of muscles to sustain repeated contractions over an extended period.

Flexibility: The range of motion in the joints and muscles, which is important for mobility and injury prevention.

Body Composition: The proportion of body fat and lean muscle mass, which influences overall health and fitness.

Health and fitness are not only important for physical well-being but also have a significant impact on mental and emotional well-being. Regular exercise and a balanced diet have been linked to improved mood, reduced stress, and enhanced cognitive function.

Individuals can achieve and maintain health and fitness through various activities, such as:

Cardiovascular exercises: Running, cycling, swimming, or dancing to improve cardiovascular endurance.

Strength training: Weightlifting or resistance exercises to build muscular strength and endurance.

Flexibility exercises: Yoga, stretching, or Pilates to enhance flexibility and mobility.

Healthy eating: Adopting a balanced and nutritious diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.

Adequate rest and sleep: Ensuring sufficient rest and quality sleep each night for proper recovery and rejuvenation.

It's essential to approach health and fitness as a holistic and sustainable lifestyle, incorporating regular physical activity and healthy habits into daily routines to achieve long-term well-being. Consulting with healthcare professionals or fitness experts can provide personalized guidance and support in developing a health and fitness plan that suits individual needs and goals.

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